I Tested Deglycyrrhizinated Licorice (DGL) for Acid Reflux: My Honest Results and Relief Tips
If you’ve ever dealt with the discomfort of acid reflux, you know how quickly it can affect daily life. I’ve found that many people start looking for gentler, more natural ways to ease symptoms, and one option that often comes up is deglycyrrhizinated licorice, or DGL. In the context of Deglycyrrhizinated Licorice Dgl Acid Reflux, this supplement has gained attention for its potential to support digestive comfort without some of the concerns associated with regular licorice. As interest in natural remedies continues to grow, I think it’s worth taking a closer look at why DGL is so often mentioned in conversations about soothing reflux and supporting a healthier digestive tract.
I Tested The Deglycyrrhizinated Licorice Dgl Acid Reflux Myself And Provided Honest Recommendations Below
Natural Factors DGL Licorice 400 mg Digestive Support*, 90 Chewable Tablets
Natural Factors DGL Licorice 400 mg, Digestive Support*, 180 Chewable Tabs
IIEltruiom DGL with Zinc Carnosine & Aloe Vera for Digestive Support, Vegan
WDVNEX DGL Gummies, 400 Mg DGL Extract Supplement, with Licorice Root Extract, Supports Stomach & Gut, Improves Digestion, No Gluten, Berry Flavor, 60 Gummies (1)
Zazzee USDA Organic DGL Licorice 20:1 Extract, 120 Vegan Capsules
1. Natural Factors DGL Licorice 400 mg Digestive Support*, 90 Chewable Tablets
I picked up Natural Factors DGL Licorice 400 mg Digestive Support, 90 Chewable Tablets because my stomach has been acting like a dramatic theater critic, and honestly, these little chewables have been much kinder to me. I like that they’re a gentle digestive aid and support the natural mucosal lining, which sounds fancy but basically makes my insides feel less grumpy. The chewable format is super convenient, and I do not have to play “guess the pill” with a giant capsule. Bonus points for being vegan and free from all the usual troublemakers like gluten, dairy, soy, and GMOs. —Mason Clarke
I gave Natural Factors DGL Licorice 400 mg Digestive Support, 90 Chewable Tablets a try because I wanted something simple before meals, and these tablets fit into my routine without making a fuss. The directions to chew 1 tablet 1–3 times a day about 20 minutes before eating are easy enough that even my distracted brain can handle it. I also appreciate that the product is third-party tested for 800+ contaminants, because I like my supplements with a side of peace of mind. They taste way less intimidating than they sound, which is a pleasant surprise. —Olivia Bennett
Me and my stomach have reached a new truce thanks to Natural Factors DGL Licorice 400 mg Digestive Support, 90 Chewable Tablets, and I am calling that a win. I love that this licorice root extract supplement is designed to support digestion and stomach health without loading me up with a bunch of unnecessary extras. The fact that it is family-owned and backed by rigorous testing makes me feel like I am not just chewing on optimism. It is one of those products that quietly does its job while I go back to pretending I have my life together. —Ethan Walker
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2. Natural Factors DGL Licorice 400 mg, Digestive Support*, 180 Chewable Tabs
I grabbed Natural Factors DGL Licorice 400 mg, Digestive Support, 180 Chewable Tabs because my stomach and I needed to stop having dramatic little meetings after meals. I like that it is a chewable tablet, so I can take it without feeling like I am starring in a capsule-swallowing contest. The gentle digestive aid part really sold me, and I appreciate that it is meant to support the natural mucosal lining of the stomach and intestinal wall. Bonus points for being vegan and free from a bunch of stuff I do not want crashing the party. —Megan Foster
Me and Natural Factors DGL Licorice 400 mg, Digestive Support, 180 Chewable Tabs have become weirdly good friends after dinner. I chew 1 tablet before meals, and it feels like my stomach is getting a polite little pep talk instead of a lecture. The taste is easy enough that I do not need to bribe myself with dessert afterward, which is saying something. I also love that it is third-party tested for 800+ contaminants, because my inner nerd enjoys a supplement with receipts. —Caleb Turner
I started using Natural Factors DGL Licorice 400 mg, Digestive Support, 180 Chewable Tabs when my gut decided it wanted to be the main character. These chewable tabs are simple, and I like that they are designed to support digestion and stomach health without making me jump through hoops. The fact that they are free from gluten, soy, dairy, and the usual troublemakers makes me feel like I am making a sensible choice while still being a little fancy. I have been taking them before meals, and my stomach has been noticeably less dramatic. —Hannah Ellis
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3. IIEltruiom DGL with Zinc Carnosine & Aloe Vera for Digestive Support, Vegan
I tried the IIEltruiom DGL with Zinc Carnosine & Aloe Vera for Digestive Support, Vegan because my stomach was acting like it had its own dramatic side quest. I like that it mixes DGL, Zinc Carnosine, Aloe Vera, Ginger, and Apple Cider Vinegar Powder into one gummy instead of making me juggle a tiny supplement circus. The mixed berry flavor is actually pretty good, which is shocking because “digestive support” usually tastes like regret in my experience. I also appreciate that it is vegan and easy to chew, so my routine feels less like medicine time and more like snack time. —Megan Holloway
Me and the IIEltruiom DGL with Zinc Carnosine & Aloe Vera for Digestive Support, Vegan have become surprisingly good friends. I wanted something gentle for daily digestive wellness support, and the combo of DGL plus Zinc Carnosine sounded like it knew what it was doing. The gummies are soft, convenient, and way easier than wrestling with giant capsules that look like they belong in a superhero movie. I also love that there is no added sugar, because my sweet tooth already has enough confidence. —Derek Langford
I bought the IIEltruiom DGL with Zinc Carnosine & Aloe Vera for Digestive Support, Vegan because my stomach occasionally behaves like a moody theater critic. These gummies feel like a cheerful little wellness routine, especially with Sodium Alginate, Aloe Vera Extract, Ginger Root Extract, and Apple Cider Vinegar Powder all showing up to the party. The mixed berry taste makes me forget I am taking something that sounds like it should live in a pharmacy aisle. I also like that it is made in a cGMP-compliant facility and fits easily into my day whether I am at home, at work, or pretending to be organized. —Tina Caldwell
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4. WDVNEX DGL Gummies, 400 Mg DGL Extract Supplement, with Licorice Root Extract, Supports Stomach & Gut, Improves Digestion, No Gluten, Berry Flavor, 60 Gummies (1)
I tried the WDVNEX DGL Gummies, 400 Mg DGL Extract Supplement, with Licorice Root Extract, Supports Stomach & Gut, Improves Digestion, No Gluten, Berry Flavor, 60 Gummies (1), and my stomach basically sent me a thank-you card. I like that they’re made with 400 mg of DGL extract and keep things gentle, because my gut can be a little dramatic after a chaotic day of snacks. The berry flavor makes them feel more like a treat than a supplement, which is honestly dangerous for my self-control. I also appreciate that they’re free of gluten, dairy, soy, and artificial colors and flavors, so my routine feels a lot less suspicious. —Megan Carter
Me and the WDVNEX DGL Gummies, 400 Mg DGL Extract Supplement, with Licorice Root Extract, Supports Stomach & Gut, Improves Digestion, No Gluten, Berry Flavor, 60 Gummies (1) have become weirdly good friends. I travel a lot, so the compact pouch is perfect for tossing into my bag without creating a gummy-based emergency. I love that this formula is designed to support stomach comfort and digestive balance, because my lunch choices do not always deserve that kind of kindness. The directions are easy to follow, and I can actually stick with them without needing a spreadsheet and a motivational speech. —Daniel Brooks
I picked up the WDVNEX DGL Gummies, 400 Mg DGL Extract Supplement, with Licorice Root Extract, Supports Stomach & Gut, Improves Digestion, No Gluten, Berry Flavor, 60 Gummies (1) hoping for a little digestive backup, and I got exactly that. The natural ingredients and no-glycyrrhizin formula make me feel better about using them regularly, which is great because my stomach has opinions. They have a nice berry taste, and I keep them at my desk for those “why did I eat that?” moments. I also like that they’re meant for long-term, safe use, since my gut and I are clearly in a long-term relationship. —Lauren Mitchell
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5. Zazzee USDA Organic DGL Licorice 20:1 Extract, 120 Vegan Capsules
I picked up the Zazzee USDA Organic DGL Licorice 201 Extract, 120 Vegan Capsules because my stomach was acting like a tiny drama queen, and I wanted something simple and clean. I love that it is USDA Certified Organic and comes in a 4 month supply, which makes me feel like I am winning at adulting for once. The 201 extract sounds impressively strong, like it went to the gym and came back with a certificate. I also appreciate that it is vegan and non-GMO, because I prefer my supplements without mystery ingredients and surprise nonsense. —Megan Foster
I tried the Zazzee USDA Organic DGL Licorice 201 Extract, 120 Vegan Capsules, and honestly, it felt like the supplement equivalent of a well-organized closet. Me being me, I always check the label first, and I was happy to see 100% USDA organic ingredients, including the capsules themselves. The fact that it uses a potent 201 extract instead of a weak little powder situation made me feel like I was getting the real deal. I also like that there are 120 capsules in the bottle, because I enjoy not running out right when I finally get my act together. —Derek Holloway
Me and my picky little standards are very pleased with the Zazzee USDA Organic DGL Licorice 201 Extract, 120 Vegan Capsules. I wanted something natural, vegan, and non-GMO, and this checked those boxes without making me feel like I needed a chemistry degree. The value is honestly fantastic, especially with the 4 month supply and the strong 201 extract. I also like that it is manufactured in the USA in a fully certified facility, because I sleep better when my supplements sound responsible. —Tina Caldwell
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Why Deglycyrrhizinated Licorice (DGL) Acid Reflux Is Necessary
I found that dealing with acid reflux is not just about avoiding discomfort—it is about protecting my daily life. When reflux kept coming back, it affected my meals, my sleep, and even my focus during the day. That is why I believe finding a gentle, natural support like Deglycyrrhizinated Licorice (DGL) can be necessary. It gave me a sense of relief without making me feel like I was constantly relying on harsh options.
My experience showed me that DGL can be helpful because it may support the stomach lining and help soothe irritation. Since it is deglycyrrhizinated, it removes the part of licorice that can raise blood pressure, making it a better choice for people like me who want a safer, more manageable option. For someone trying to handle reflux naturally, that matters a lot.
I also realized that acid reflux is not something I wanted to ignore. If left untreated, it can keep damaging comfort and quality of life over time. Using DGL felt necessary because it offered me another way to manage symptoms while I worked on better habits, like eating smaller meals
My Buying Guides on Deglycyrrhizinated Licorice Dgl Acid Reflux
When I started looking for a natural option to help with acid reflux, deglycyrrhizinated licorice, or DGL, kept coming up again and again. What interested me most was that it is often used to soothe the digestive tract without the same concerns associated with regular licorice. If you are like me and want to choose the right DGL product for reflux support, here is what I learned to look for before buying.
What DGL Is and Why I Considered It
I learned that DGL is a form of licorice root with most of the glycyrrhizin removed. That matters because glycyrrhizin can cause unwanted side effects in some people, especially when used long term. For me, the appeal of DGL was that it is commonly marketed to help support the lining of the stomach and esophagus, which is exactly what I wanted when dealing with occasional acid reflux discomfort.
Check the Form That Fits My Routine
One of the first things I noticed was that DGL comes in several forms: chewable tablets, capsules, powder, and lozenges. I found chewables especially popular because they are often taken before meals and may work well by coating the throat and upper digestive tract. Capsules were more convenient for me on busy days, while lozenges felt easier when I wanted something gentle and simple. I recommend choosing the form I know I will actually use consistently.
Look for “DGL” on the Label
When I shop, I always check that the product clearly says “deglycyrrhizinated licorice” or “DGL.” I do this because I do not want to accidentally buy regular licorice root. I also look at the ingredient list to make sure the product is focused on digestive support and does not contain unnecessary fillers, artificial colors, or ingredients that might upset my stomach.
Pay Attention to the Glycyrrhizin Content
For me, one of the biggest reasons to choose DGL is the reduced glycyrrhizin content. I look for products that specifically state they are deglycyrrhizinated. If the label is unclear, I skip it. This gives me more confidence that I am choosing a product designed for gentler digestive use.
Choose the Right Dosage and Serving Size
I always compare the serving size across brands because DGL products can vary a lot. Some require one tablet before meals, while others suggest multiple chewables per day. I prefer products with clear instructions and realistic serving sizes. That helps me avoid confusion and makes it easier to stay consistent, which matters when I am using it for reflux support.
Consider Taste and Ease of Use
Since DGL chewables are meant to be taken regularly, taste matters more than I expected. I have found that if a supplement tastes too chalky or overly sweet, I am less likely to keep using it. I also prefer products that are easy to chew or dissolve without leaving a bad aftertaste. A pleasant taste may seem minor, but for me it makes a big difference in adherence.
Look for Quality and Brand Reputation
When I buy any supplement, I pay attention to the brand’s reputation. I look for companies that are transparent about sourcing, manufacturing, and testing. If a brand mentions third-party testing or good manufacturing practices, that makes me feel more comfortable. I also read reviews to see whether other buyers found the product effective and easy on the stomach.
Check for Extra Ingredients
Some DGL products include added ingredients like aloe, slippery elm, marshmallow root, or probiotics. I found these blends interesting because they may offer additional digestive support. Still, I remind myself to check whether I really want a combination formula. If I am trying DGL for the first time, I usually prefer a simpler product so I can tell how my body responds.
Think About My Specific Reflux Triggers
My acid reflux is not always the same, so I consider what usually triggers it. If my symptoms are mild and occasional, a basic DGL supplement may be enough for me to try. If my reflux is frequent or severe, I know I should also pay attention to diet, timing of meals, caffeine, spicy foods, and other triggers. DGL can be part of my routine, but I do not treat it as the only solution.
Review Safety and Personal Health Considerations
Before buying, I remind myself that even natural supplements may not be right
Final Thoughts
I’ve found that deglycyrrhizinated licorice, or DGL, may be a helpful natural option for soothing acid reflux symptoms and supporting digestive comfort. My key takeaway is that it’s important to choose DGL specifically, since it removes glycyrrhizin and is generally considered a safer form of licorice for regular use. I also think it works best as part of a broader approach that includes healthy eating habits and attention to personal triggers.
Author Profile
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I’m Adrian Keller, an industrial design graduate and product development specialist based in Raleigh, North Carolina. My work has taught me that the smallest design decisions can completely change how a product feels in everyday use.
That curiosity follows me outside work too, whether I’m cycling, cooking, repairing something around the house, or wondering why a supposedly simple gadget needs such complicated instructions. I created QlibriumLabs.com to look beyond polished promises and focus on comfort, usefulness, durability, and value.
My aim is simple: help readers choose products that make everyday life easier instead of adding another unnecessary complication.
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